Everyone has heard the good posture is important… but how important is it really? Posture,...
Category Archives: Health & Wellness
The Effects of Chocoloate on Sleep
We’ve all heard not to eat sweets before bedtime, because it will ruin our sleep....
Best Mattress for Back Pain
Everyone knows what it’s like to wake up with back pain after sleeping on it...
Best Mattress: Eco-Friendly Choices for Sustainability and Allergy Relief–Part 2
Now that we’ve learned about the components of “super green” mattresses, ones that are constructed...
Sleep Disorder: Sleep Apnea
Sleep Apnea is among one of the leading causes of daytime drowsiness, although sometimes symptoms...
Best Mattress: Eco-Friendly Choices for Sustainability and Allergy Relief – Part 1
“Green.” “Natural.” “Hypoallergenic.” “Organic.” “Eco.” With so many greenwashing terms flying around the mattress industry,...
Effects of Insomnia: Anxiety, Weight Gain, and More
Did you know that not getting enough sleep isn’t good for your health? Of course...
How to Sleep Better–Choose the Right Pillow
Finding a comfy, supportive, and quality pillow is no easy feat. If you’ve ever bought...
Spring Forward and Prepping for that Hour of Lost Sleep
In anticipation of Spring Forward this Sunday night, I wanted to share some tips for...
Sleep in the News
Everyone knows that a great night’s sleep is essential for a healthy lifestyle, and it’s...